I've spent most of my life not making the connection between my diet and my energy levels. I learnt that by changing my eating habits, I started to feel like I had more energy.
Eight years ago, while traveling overseas I got glanular fever and Epstein Barr Virus (EBV). I landed up in hospital for two weeks and left the hospital with a diagnosis of Chonic Fatique Syndrome.
I struggled to get out of bed for a couple of weeks, and then I slowly started to find my way back to my daily routine.
It was only after changing my eating and lifestyle habits did I start to feel better.
Healthy Cooking Classes.
I will be posting any healthy cooking classes that I come across.
Share your healthy recipies.
You are welcome to share healthy recipies on the Nutrition4you Facebook page.
If you happen to miss one of these webinars, don't stress I will subscribing to these recordings on the Nutrtion4You channel on YouTube.
Webinars...web a what?
I will be sharing news about live health related web talks. Look out for these posts on the Nutrition4You Facebook page.