Let me know if you have any other foods that you would like to know more about.
"When I changed my eating habits, I started to have more energy".
"I'VE SPENT MOST OF MY LIFE NOT MAKING THE CONNECTION BETWEEN MY DIET AND MY ENERGY LEVELS."
Chia is a seed. It is a source of Omega3 antioxidants and dietary fibre. It can be sprinkled over salads or vegtables or enjoyed as a hearty porriage.
To kick off a new exercise regime
Knowing about healthy convenient snacks are really helpful when you are on the run and need to pack snacks for the family.
1 A little weight-bearing exercise.
Move around and keep the circultation going!
A rebounder is a small trampoline that can be used indoors. Bouncing on the rebounder is fun and like all excercise it gives you a sense of wellbeing.
I welcome any feedback or comments that you may have
Look out for nutritious recipes on Pintrest.
Join the Nutrition4You Facebook page and see what others are saying.
Look out for yummy healthy food pics on instagram.
Just doing some light weight training at the gym or at home, may help to strengthen bone.
2 Keep moving
Apples are a healthy snack. They are a low GI fruit with good fibre. Whats best is that they are in season all year round.
1 Apple a day....
Nuts are a good source of protein and minerals. Soaking them with a little water in the fridge over-night gives them a different kind of crunch.
2 Go Nuts!
3 Goat's yoghurt.
Goats yogurt is an alternative to dairy. Goats only produce milk in the summer months, so it may be a little difficult to find on shelf in winter.
Nourshing Traditions - Sally Fallon.
Optimal Nutrition for the Mind - Patrick Hollford.
The World's Healthiest Foods - George Mateljan.
The Great Physician's Rx for Children's Health - Jordan Rubin.
Diagnosis and treatment of Chronic Fatigue Syndrome - Dr Sarah Myhill.